Eye Exercise: How to Improve Vision Through Exercise

Special eye training performed daily will help avoid vision problems in teenagers and improve vision in adults.You need to exercise regularly and take preventive measures.

What vision problems exist?

There are several diseases that impair eye alertness.

1. Myopia, or nearsightedness, is the most common condition.In this case, the image is formed not on the retina but in front of it.The reason is the increased length of the eyeball.The disease may be genetic or acquired due to excessive stress or mental stress.According to statistics, one third of the people on earth suffer from myopia.
2. Hyperopia is a condition in which a person can see clearly at distances but has blurry vision at close range.The cause of the defect is an irregular shape of the eyeball - it is compressed.The image is focused behind the retina.If the pathology is ignored, strabismus may develop.
3. Amblyopia is a disease related to changes in the cerebral cortex.The pathology occurs only in children.Children's visual systems are still plastic, so trauma or experiences often contribute to the development of this disorder.
4. Age-related macular degeneration occurs due to metabolic disorders in the most sensitive cells of the eye.The term "macular" translates from Latin as "spot."This area is only 2 square meters.mm is also called "macular spot".The pathology can occur in wet or dry form.
5. Retinal detachment – cells don’t get enough oxygen and nutrients.If treatment is not started immediately, the cells may die.
6. Glaucoma is the leading cause of blindness.The disease occurs due to damage to the optic nerve.The pathology requires patients to follow a strict diet, monitor blood pressure levels and take prescribed medications.
7. Cataracts are clouding of the lens.In this regard, light penetrating the eye cannot reach the retina, thereby reducing vision.

Cause of the problem

Causes of vision loss fall into two categories:

• Hereditary - passed on to a person from parents or relatives;
• Acquired – produced under the influence of external factors.

External factors include the following aspects:

1. Spinal curvature and overexertion.It is important to monitor posture (the posture a person holds while working on a computer or reading a book).The blood supply to the back of the head directly affects the health of the eyes.Impaired vigilance and excessive mental stress.
2. Eat an unhealthy diet.The eyes are a part of the body and are therefore also affected by unhealthy foods.
3. Constant stress and lack of sleep.
4. Injuried.

To protect your child from inherited vision problems, pregnant women must take good care of themselves and their unborn child before giving birth.To do this, she needs to eat healthy foods and protect herself from stress.

Eye gymnastics

There are different ways to restore vision.The general conditions for everyone to practice are as follows:

• Perform without glasses or lenses;
• Take your time;
• Practice in a quiet environment.

Exercise is particularly effective in restoring vision in the early stages of myopia.

astigmatism movement

There are different eye exercises.Daoyin's eye health exercises have been proven to be effective:

1. Get into a comfortable position, cover your eyes with your palms, and relax.Take 3-4 deep, slow breaths.You need to calm down, eliminate distractions, and get involved in gymnastics.
2. Place your index, middle, and ring fingers on the upper edge of your eye socket, just below your eyebrows.Apply gentle pressure and move along the upper edge of the eye socket from nose to temple.Also go along the bottom edge.Repeat 3 times.
3. Use three fingers to press into the depression above your eye socket.Massage in circular motions, then press firmly and release quickly.Place your fingers under your eye sockets and massage vigorously.
4. Close your eyelids, place your fingers over your pupils, and apply gentle but firm pressure.Press and release 10 times.
5. Grasp the upper eyelid with your thumb and index finger and pull it up and down 50 times.Movements should not cause discomfort.
6. Use your thumb and index finger to press the bridge of your nose around your eyes.Count to 10 and release.

The ancient Chinese system is a "do-it-yourself" vision restoration technique.

Gymnastics treats myopia

People with this vision defect often experience head pain, and their visibility in low light is poor.Without proper treatment, the disease can progress.

Vision correction exercises can be done during breaks, especially if you have to use a computer a lot.The exercises are simple and require no additional equipment.

1. Cover your droopy eyelids with your hands to prevent light from penetrating, and hold on for half a minute.
2. Blinking can be a great way to relieve tension.If fatigue occurs under heavy load, you need to pause and blink hard for one minute.Then sit with your eyes closed for 5 minutes and relax.
3. Make a ring out of cardboard (preferably green) and attach it to the computer so that a separate object can be seen through the hole.You need to focus on the object visible in the circle or hole.
4. Get into position and use your eyes to draw straight lines in different directions.Repeat 20 times.
5. Use your eyes to draw circles, first clockwise and then counterclockwise (20 circles in each direction).Repeat 15 times.
6. Look at the clasped thumb or tip of your pencil in your outstretched hand.Move it up and down and to the sides.All movements must be performed slowly and are divided into 6 methods.
7. Look at the ceiling for half a minute, tilt your head back, and then lower it.Do this 5 times.
8. Turn your head, closing your eyelids, 8 times in different directions.

Gymnastics treats hyperopia

Special physical exercises for the eyes will help avoid the appearance or further development of farsightedness.

10 effective exercises you can do to improve your vision:

1. Keep eyelids closed for 5 seconds, then open (8 times).
2. Flashes for 15 seconds (3 times).
3. Cover the eyelids with your fingers without applying pressure and hold for one minute.
4. Slowly move your eyes from floor to ceiling and back, then side to side (repeat 10 times).
5. Draw a circle with your eyes in different directions for 4 seconds.
6. Gaze at the outstretched left fingertips for 5 seconds.Then gradually move your fingers closer to your nose until your fingers begin to double (repeat 8 times).
7. Attach a bright circle 5mm in diameter to a window at eye level, 35cm away from the window, and mark your favorite objects within sight to gaze at.Look at the mark for 2 seconds, then move your gaze to the selected object.Work out for 5 minutes the first two days, then 7 minutes.
8. Imagine a large triangle painted on the wall, then rotate your eyes in both directions within the shape (repeat 5 times).
9. Draw infinity with your eyes (repeat 8 times).

All exercises must be done regularly.

Palm

Palming is one of the main exercises for restoring vision.If your eyes are tired but you're having trouble taking a break from work, you can spend just 30 seconds doing a palm massage.However, after placing the palm of the hand on the eye for 5 minutes, the eye recovered almost completely.

technology:

1. Get into a comfortable position in a chair or armchair and be as relaxed as possible.
2. Close your eyes.Cover it with both hands, so that the middle of the left and right palms are facing the left and right eyes, and the fingers are interlaced on the forehead.
3. Rest your elbows on your knees or a table, and keep your eyes closed and hidden behind your palms.

You need to be as relaxed as possible and try to see the color as dark as possible.The darker the color in front of them, the more restful they are.

Tibetan gymnastics

Tibetan eye movement therapy involves the presence of green objects.Tibetan doctors believe that the eyes can best perceive green.For example, if you place an indoor flower next to a television or computer screen and watch it for several minutes, your alertness will not decrease.

massage

For myopia, you can massage your eyeballs at home.This can improve the condition of the eye socket and help restore vision.However, you need to consult an ophthalmologist before proceeding.Massage is contraindicated if retinal detachment or intraocular pressure is high.

Rub the droopy upper eyelids in smooth, circular motions, first in one direction for a few minutes, then in the other.You only need to use clean hands for massaging.

Sun exposure

Using light to improve eye function is an effective technology.It is based on the therapeutic effect of retina-strengthening rays.This exercise can be performed in sunlight and artificial light.

Useful for watching sunrise and sunset.You need to close your eyelids, stand facing the sun and turn your head in different directions.You can see the sunlight reflected in the pond.Candles or low-power lamps (up to 150 W) are suitable for daylighting.You can light a candle in a dark room and place it at eye level, one meter away from your face.You need to see the flames.

children's gymnastics

Poor eyesight is often caused by studying textbooks for long periods of time.Children need visual exercises to maintain healthy vision into adulthood.

Palming is an effective method of eye correction gymnastics.Relaxation after school or while doing homework is good for your child's eyes.

Another exercise is to draw in the air with your nose.The eyes can be closed or open.You should try using your nose to write imaginary letters, numbers, or pictures.The adult must guess what the child wants to depict.

It is useful to focus on distant and near objects.

First place in gymnastics

This innovative technology has been in use since 2001.It's important to trust that these courses will help.Basic exercises:

1. Keep your head upright and slowly look upward. After reaching the maximum, you should try to move further and direct your gaze to your forehead.Look down as far as you can, try to look through your throat.When limiting your field of vision to the side, you need to try to see "through your ears."
2. Without squinting, draw large geometric shapes in the air.
3. Draw an infinity symbol, your head should remain still.
4. Stop your gaze at the tip of your nose and slowly, without changing direction, raise your eyes forward and try to look at objects to the side.Repeat, initially stopping at the bridge of the nose.
5. Look at the tip of your index finger near your nose.Then spread your fingers and try to follow the corresponding hand with each eye.
6. Imagine a large dial and slide your eye over it, making a spiral motion, increasing the circumference.

After each exercise, blink and relax your eye muscles.

Gymnastics No. 2

The purpose of eye gymnastics is to naturally restore vision in mild astigmatism, farsightedness and nearsightedness.Additionally, exercise can help relax your eye muscles when they are overloaded.

The technique is as follows:

1. Warm your palms, use them to cover your eyes and relax.
2. Move your eyes in different directions along a straight line.
3. Draw a rectangle using your eyes, first in one direction and then in the other.
4. Use your eyes to draw different objects - a bow, a snake, etc.

You need to blink a little between exercises.

pirate glasses

Pirate glasses are an effective exercise in using the Bates method.To do this you will need a pair of monocular glasses.You can do any work on a device like this and it's a great exercise for your eyes.

This unique simulator helps improve vision.This is because when a person closes one eye and blinks, the brain is forced to focus on the eye.Therefore, when only one eye is looking, the extraocular muscles are constantly working, which is a good exercise.

This exercise is particularly useful with closed eyes because it actively attempts to focus and adjust to good vision by tensing and relaxing the oculomotor muscles.

After 30 minutes the second eye needs to be closed.Be sure to alternate, otherwise your eyes will be tired and the effect will be counterproductive.You'll want to palm before changing bandages or rearranging curtains.

central fixation

Central gaze is an effective conditioning exercise.This exercise is performed without glasses or lenses.You need to blink your eyes slightly to try to catch focus, such as staring at the house in front of you.If the house is clearly visible, you need to blink and focus on the window.Thereafter, focus is directed to, for example, the window.

You need to start with larger items and gradually move on to smaller items.It is important not to forget to blink hard.The central point of fixation should be directly in the center of the eye.

You can practice eye accommodation while doing everyday things, at the bus stop, or while waiting in line.

fortification

Daily eye fitness not only helps avoid eye problems, but also provides appropriate nutrition and vitamin supplements.You can follow these dietary recommendations to create a universal diet that works for everyone:

1. Eat only natural products.
2. Eat more vegetables and fruits.
3. Apply minimal heat treatment to food.
4. Eliminate artificial nutrition, semi-finished products, and canned foods.
5. Avoid alcoholic and carbonated drinks.
6. Reduce the amount of tea and coffee you drink.
7. Eat foods of animal origin in moderation.
8. Start your day with a light breakfast.
9. Eat less and more.
10. Every meal should contain fiber-rich foods.

You should also add fresh carrots and blueberries to your diet, which contain vitamins and minerals that your eyes need.